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Thursday, July 31, 2008

Believe me, it's exercise! < Benefits of Exercise >

Is that something very unbelievable anyway? Exercise really does help to shed those extra kilos and inches away. In fact, exercise is a very important element in life. Many researches show that exercise will also:-

1. Strengthens your heart and lungs – exercise helps our cardiovascular system - the circulation of blood through heart and blood vessel, to work more efficiently.

2. Improves your mood – because exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed.

3. Promotes better sleeps – the natural dip in body temperature five to six hours after exercise might help you to fall asleep faster.
Hey, I can confirm this! I doze off more easily after workout.

4. Adds sparkle and radiance to complexion – the rising of heart rate will draws blood to the surface of the body taking nutrition to the skin cells and get rid of the toxins.

5. Alleviate menstrual cramps – vigorous exercise helps our body to release endorphins that help counteract the cramp-producing chemicals that are part of the menstrual cycle.
My menstrual cramps are more bearable nowadays. It used to be a source of monthly dread.

These are just a fewwwww benefits from exercise. There are too many to be listed here.

And I heard you saying…
“Oh… you see, I’m simply too exhausted to exercise afterwork” and
“Excuse me, I don’t even have time to go pangsai, let alone exercise!”

Haha! A bit too drama…

I truly undertand because I used give the same reason too. But for the sake of a healthier body and a better looking body figure, it’s all worth it. It’s fun anyway! I’m not talking about strenuous weight-lifting or back-aching sit-ups... I’m talking about fun dance classes.
Especially for those like me who enjoyed dancing, it’s almost an effortless way to exercise. Just follow the steps and rhythm and you’ll be dancing all the way to fitness!


Bodyjam

P/s: I must also say that I am lucky enough to have a Fitness Centre nearby and a 9 to 6 job – where time and location suit my conveniences.

Tuesday, July 29, 2008

Believe me, it's exercise! < No Diet pills! >

Since after I had slimmed down, I did receive some comment like
“You took diet pills arr?” or
“You have lost weight drastically since after you joined your current company (which is a slimming centre), you took their slimming program arr?” with a skeptical tone.

The first or second time I’ll answer delightfully with a tinge of pride “Nolah, I went to gym twice a week to join their dance classes and I watch my diet.. reduce rice intake, eat more veggies...bla bla bla”

But when the third or fourth time came around… I started to answer tediously like “Noooooooo ~ I really didn’t consume diet pills and I didn’t do any slimming treatment, I just exercise and watch what I eat” with an innocent expression on my face. This enough to shows that there are many people out there who don’t believe in the benefits of exercise... or they might be just too lazy to do even believe it? Well well...

During the fifth, sixth.....tenth time, I think I should answer this way “Oh yalah, I took Slim10 diet pills ma..very efficient wei, 10 days can lose 10kgs. You see me you know lah”

Happy now? -_-

Monday, July 21, 2008

Hot Chocolate, Bolster and A Beauty Sleep ~

…..was my lifesaver during those days of the month.

In fact, I need to make my brain to release lots endorphins to relieve my menstrual cramps. The pain is more bearable nowadays compare to last time since I have started my workout regime. But still…. I need my chocolate-y drinks and bolster - my lifesaver. However, the best of all remedies so far is… sleeps. On those days, all a girl wanted to do besides binging on chocolates or punching her pillow is a good sleep because we tends to feel tired and sluggish.



I do envy those girls who doesn’t experience any pain during their menstruation. I had done everything I could to improve the situation like exercising, avoid cold drinks and foods. Yes, the pain is lesser now but to not have any pain at all seems like something impossible for me. I have accepted this fact years ago, so all I can do is live with it. I shall be grateful though because many women even have to depend on strong painkillers to ease the pain. Painkillers works wonder but it’s a no-no for me. I don’t want to be reliant on it as I believe it will somehow bring harm to my health in the long run.
So…. gimme ma Coffee Bean’s Hot Chocolate now!! RAWRrr.....





* Post written on 19th July 08

Thursday, July 17, 2008

给我一个“包包” - < II >

在做著 Clearance Sales 的包包不少 但是我第一眼就看中了那小小个的迷你 sling bag (因为其他的都很 aunty :p)。

将它挂在肩膀上。。。感觉不错哦。价钱。。有 50% 折呢。心里面以经在喊著 “我想要买啊。。!” 哈哈!

Chris 还问我 “你喜不喜欢啊?” 我心里面笑着说 “难道我的 Dadi 要买给我?嘻嘻!”
可惜我手上拿著的那一个是最后一个了。其实是没有什么问题的 只是它有一小部分的铁片 有一些不明来历的印。据说这是正常的。后来 Chris 提议我们去别的购物场再找看看。这从来都是他的作风 就是买东西一定要新的。所以‘寻包’行动就在 The Garden 剪开了~

去了Pavilion 和 Starhill 都找不到。然后 Chris 还特地弯进 KLCC 因为看到有 Coach 的店。。好,终于找到了。。浅咖啡色的 -__-” 那位Sales assistant 试着说服我说 “咖啡色看起来会比较年轻。。” 但我还是比较喜欢黑的。如果我要咖啡色的话,我早就在 The Garden 买了。结果在 KLCC 只逗留了二十多分钟。所以最后我们也只好乖乖的回到 The Garden 去。搞了一整天,还是要回到 The Garden 买那个有小瑕疵的包包。无奈。。

好了,其实我最想分享的不是 “寻包”的过程 而是我除了开心可以买到一个包包之外,在这 “寻包”的过程当中我又再一次看到了他对我的宠爱。听起来会有一点肉麻的感觉 也别以为我在炫耀 只是我很不禁地会问我自己 他....是否太宠我了?

他总是会尽量的去实现我每一个小小的梦想。看着他为了我那可恶的贪念 一整天跑来跑去 连车油都用了不少 我不得不觉得感动。当然除了感动之外 还有一丝丝的内疚。唉,都怪我自己这么的任性。幸好我是以个很懂得珍惜的人。我绝对不是那种 take it for granted 的人。所以我会更加努力的帮他烫衣服 更疼他!:D


Going to eat your face ~ ><


:)

Tuesday, July 15, 2008

给我一个“包包” - < I >

上一个星期六 足足走了七八间 Shopping Centre。有一点夸张吧,哈哈!不过有一半是为了一个我喜欢的包包。

在 The Garden 时,Chris 拉我进了Coach 的店。他说 Coach 在举行着大减价。他们 Clearance Sales 的牌还真小的 难怪我没有注意到啦。不过我也很少去注意这些品牌的店 因为我现在的收入不允许我这么做。偶尔作一下白日梦就有啦 ~

还记得在我少年时,一点都不会看上什么 LV,Gucci 的包包。一,我没钱。二,一点都不觉得它美。反而会好奇为什么这么多女人会为它而疯狂。为什么她们愿意花这么多钱去买这么难看的包包啊?真想不通。

到我现在长大了点,品味又不一样了。慢慢开始可以接受那些我曾经觉得很丑的包包。有一些还蛮好看的! 发现原来这些包包除了可以满足一个女人对物质上的欲望之外,它也是个时尚的标记。提起一个 LV 的包包,信心仿佛大大的增加了 也许面子也因此而提升了。我一点都没有夸张,这几乎是代表了每个女人的心声。否则女人哪里会想尽办法要的到它。

至于我自己呢,我才刚刚拥有了我第一个所谓的名牌包。它是 Coach 的一个 “mini” Sling Bag。为什么要强调 “mini” 这个字呢?是因为它真的很 mini !其实它不适合象我这么多垃圾的人用,但是我喜欢它 -______-
除了看起来不错,价钱也算是 ok。打了50% 折,是 RM488。 这个价钱对某些人来说不算是很高, 但它是我这么大以来有过最贵的包包!><

好了,我一定要控制我自己。不能让自己上瘾。够用就好了。

LV? 等我以后有钱了才算。。也不要为了想拥有,免强自己去买一个。象 Chris 的一句名言 “如果你用着的是一个名牌包包,但是钱包里面是空的,没钱的,这样也很没有意思吧” 我非常同意他这样的说法。 ^^

下一集再回 ~ ^^

Monday, July 14, 2008

给他们的情书 ~

虽然我最后还是回到了他们的怀抱, 但是我依然想把我写给他们一个短短的情书 post 在我的 blog 里 因为我写的每一句都是我心里的一些话 ~


给:

Shui Mui @ Yann Ling,
刚刚开始认识你的时候, 你有点酷酷的。真的没有想到你是那么的爱讲话, 有时后还蛮长气的。 哈哈! 但是无可否认的是, 不知不觉你以经成为了我的好知己。虽然你外表看起来好像不是很成熟, 但是我知道你是个很懂事的人。
以后就不能每天和你斗嘴了。 你也再不会常常听到我叫你肥婆了, 开心吧?我会很想你的。

Wey Wei,
我和你一样,是个很爱讲笑话的人。 好听一点就是幽默, 难听一点是“三八”。哈哈! 吹牛王这个称号, 非我们莫属了!
真的很佩服你。 看到你每天这么忙碌的, 有接不完的电话, 永远做不完的东西,你还是可以应付得来,你真能干!继续奴力吧,加油!你很棒的!

Suzan,
虽然认识你不久,但是我蛮喜欢和你聊天的。你给我的感觉是很亲切,还有超可爱的!我想可以有你这么的一个朋友是很不错,很幸福的。很开心可以认识到你。^^

Siok Wei,
你很勇敢哦。从 Account 跳去 Marketing. 看到你每天也是忙忙碌碌的,连我也感受得到你的付出和努力。又是一个好榜样 :) 我相信你以后一定会很成功的 ~ 加油加油!

Terri,
Oh Terri sweetie, I’ll miss you dearly. You are such a nice person. I really enjoyed chatting with you because you always got something to share with us. I can learn a lot from you too as you have a wide knowledge and experience. Take care ya ~ Drink more water not coffee, go for biscuit instead of cigarette. Ok ok, I know you hate it :p

Mdm Mah,
Mdm, I feel so sorry that I have to leave so soon. I’d definitely stay until you got a new assistant if I can do so. I hope you’ll get a new assistant very soon. Thanks for all your patience and guidance. You are a good superior.


If you were to ask me which company is my favourite so far, without doubt I’d say it’s Bizzy Body. You all have given me a truly enjoyable and happy working environment for 8 months. It’s going to be one of my precious memories.

我真的很舍不得你们。 但是人生就是这样,有相聚,有分离。。我一定会很想你们。。

P/s: If I have any wrong grammar or words in Chinese/English, so sorry ya ~ :P

Hugs,
Joey


这就是他们 "疼" 我的方式了
This is how they "sayang" me ><


这就是我们疼他的方式
And this is how we "sayang" her XD



搞到他偶尔会疯掉 ~
At times, it makes her mad ~


但我们依然在同一条船上 ~
But we are still rocking on the same boat ~
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